A forecast is only ever a best guess, and the gap between a lowland car park and an exposed ridge can turn a mild afternoon into something considerably less pleasant. Learning to read the sky costs nothing, needs no equipment, and can give you several hours' warning that a front is on its way. The trick is to combine both approaches: check a proper local forecast before you leave, then keep half an eye on the clouds and the wind as you walk.
Nothing here replaces a forecast or a map, but a few old skills sharpen your judgement, especially in the hills where weather arrives faster than any app can update.
Cloud shapes tell you what the air above you is doing. Get into the habit of glancing up every twenty minutes or so, and watch how things are changing rather than simply what they look like.
If the cloud base is already down on the hills when you set off, and the tops keep vanishing, assume poor visibility, drizzle and a raw wind. That is a day for a low-level route.
For a British walker, wind direction matters more than wind strength, because it tells you where the weather is coming from.
Watch the trees, the long grass and any water you pass. If branches are swinging, whitecaps are forming on a tarn and the wind is freshening, it will be considerably stronger on an exposed ridge or clifftop. Add wind chill to a wet day and the felt temperature can drop ten degrees below what the valley thermometer says. Walking into the wind on the outward leg, so it pushes you home, is a sensible habit when a front is due.
A simple barometer is still one of the most reliable tools going. Steady high pressure usually means settled weather; a slow fall suggests things turning unsettled; a rapid fall is a warning of a coming storm. Beyond the glass, the countryside offers quieter hints.
Treat all of this as a nudge rather than a verdict — folklore is a hint, not a forecast.
Look at the forecast the night before and again over breakfast, and read the hourly detail rather than a single symbol.
After heavy rain, remember that upland streams rise fast and a route with stepping stones or a ford may become impassable. Also check river levels if your walk follows a valley.
Take layers you can add and remove: a base layer, a mid-layer fleece, and a genuinely waterproof shell with taped seams, plus overtrousers. Pack a spare warm layer, hat and gloves even in summer, and carry a paper map and compass, a whistle, a charged phone in a dry bag, a headtorch, water and food. Tell someone your route and expected return time.
Set a turn-back time before you start, write it down and stick to it. If the cloud drops onto the ridge and the wind picks up, shortening the route is wisdom, not defeat. A wooded valley loop in the rain often makes a far better day out than a summit in clag.